GLP-1 Done Right

The strategic guide for women 35-55 using or considering GLP-1 medication. Protect muscle. Preserve metabolism. Avoid rebound.

$37 AUD (inc. GST) · Instant access · PDF guide

What's inside

• The Baseline Checklist: the 15 blood markers I check, with the functional target ranges I use in clinic. Not just “in range,” but optimal for metabolic health.
• How to track what you’re actually losing: body composition, waist and strength benchmarks, so you know it’s fat and not muscle.
• Your protein target: how much, how to spread it across the day, and how to hit it when you’re not hungry.
• The training that protects muscle: the minimum you need while on the medication, and why cardio alone won’t do it.
• The Under-Eating Trap: the signs you’ve gone too low, from fatigue and hair shedding to feeling cold and stalled fat loss.
• A monthly monitoring framework: four questions to check each month, and when to retest your bloods.
• 13 common mistakes I see women make on GLP-1s, and how to avoid them.
• Your exit strategy: how to plan for when appetite comes back, so the weight stays off.

16 pages · Fully referenced · Instant access

By Elly McLean, degree-qualified nutritionist (BHSc). 10 years in clinic with midlife women, working alongside their GPs.

You'll have instant access straight after checkout, and we'll email you the link too. This guide is educational and not a substitute for individual medical advice.